Flashback

Ok it’s not even Friday yet but I’m going to have a Flashback post nonetheless. (This is what boredom does.)

That there on the left is me around six or seven years ago, during my active Taekwondo days. Back then my weight fell in the 52- to 54-kg range. Looking back, I see how, for lack of a better word, “normal” I actually was back then (compared to how heavy I’ve allowed myself to get)… but during that time all I could see of myself was the extra roll of fat around my middle, the jiggly part of my upper arms, the cellulite surrounding my thighs, my thick ankles. I saw myself as fat, and I didn’t like myself very much for it. At the back of my mind I was always comparing myself to my friend in the picture (she weighed around 49 kgs), who I saw as way, waaay skinnier than I was and as such, should be my standard of how I should be.

Looking at this picture now, I see that my friend and I weren’t really that far apart in terms of body size… and that, I shouldn’t have been comparing myself with her in the first place. I realize now that I should have appreciated and loved myself just the way I was back then, and just strove for self-improvement instead of quietly criticizing the way I looked.

But that is all in the past now. I’m glad I’ve found the Tumblr community of positive Fitblrs who have opened my eyes and introduced me to a new way of thinking. I’m currently almost 10 kgs heavier than what I used to weigh in this picture, but I’ve also come a long way from my starting weight when I began this journey. And besides, I’ve learned to let go of my attachment to weight. What’s important is what my body can do and how I feel inside.

So thanks to everyone on here that continue to inspire and send out positive messages to all who desire to achieve healthier versions of themselves. You all are pretty awesome. ^_^

Workout – February 21, 2012

Barbell Squat:

  • 10 lb x 5 reps
  • 10 lb x 5 reps
  • 10 lb x 5 reps
  • 30 lb x 5 reps
  • 30 lb x 5 reps
  • 30 lb x 5 reps
  • 40 lb x 5 reps
  • 50 lb x 5 reps
  • 50 lb x 5 reps
  • 50 lb x 5 reps
  • 50 lb x 5 reps
  • 50 lb x 5 reps

Barbell Bench Press:

  • 10 lb x 5 reps
  • 10 lb x 5 reps
  • 10 lb x 5 reps
  • 15 lb x 5 reps
  • 15 lb x 5 reps
  • 15 lb x 5 reps
  • 20 lb x 5 reps
  • 35 lb x 5 reps
  • 35 lb x 5 reps
  • 35 lb x 5 reps
  • 35 lb x 5 reps
  • 35 lb x 5 reps

GRRRAAAAHHH this was supposed to be an Overhead Press!!! I was so distracted last night that I didn’t know what I was doing. alskdjfhghfjdksla. Now I have to make up for it in the next session.

Barbell Deadlift:

  • 10 lb x 5 reps
  • 30 lb x 5 reps
  • 40 lb x 5 reps
  • 70 lb x 5 reps

Taekwondo:

  • 0:30:00 || drills

Workout – February 9, 2012

Barbell Squat:

  • 25 lb x 5 reps
  • 25 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps

Barbell Bench Press:

  • 30 lb x 5 reps
  • 30 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps

Pendlay Row:

  • 20 lb x 5 reps
  • 40 lb x 5 reps – PR!
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps

Taekwondo:

  • 0:30:00 || practice
  • 0:05:00 || sparring

Workout – February 7, 2012

Barbell Squat:

  • 25 lb x 5 reps
  • 25 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps

Standing Barbell Shoulder Press:

  • 15 lb x 5 reps
  • 15 lb x 5 reps
  • 20 lb x 5 reps – PR!
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps

Barbell Deadlift:

  • 20 lb x 5 reps
  • 45 lb x 5 reps

Taekwondo:

  • 0:45:00 || practice

Workout – February 2, 2012

Barbell Squat:

  • 45 lb x 5 reps – PR!
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps

Standing Barbell Shoulder Press:

  • 15 lb x 5 reps – PR!
  • 15 lb x 5 reps
  • 15 lb x 5 reps
  • 15 lb x 5 reps
  • 15 lb x 5 reps

Barbell Deadlift:

  • 45 lb x 5 reps – PR!
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 45 lb x 5 reps

Taekwondo:

  • 0:30:00 || practice

Stronglifts 5×5. Let’s see how this goes.

My foray back to weightlifting. It’s just fitting that since I won the second weigh-in of our office’s “100 Days to Fat Loss” Challenge, I should celebrate by busting my ass in the gym. Here’s hoping that I find more success in The Iron Garden.

Barbell Squat:

  • 20 lb x 5 reps – PR!
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps

So far so good. :-)

Barbell Bench Press:

  • 40 lb x 5 reps – PR!
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps
  • 40 lb x 5 reps

Pendlay Row:

  • 20 lb x 5 reps – PR!
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps
  • 20 lb x 5 reps

Taekwondo:

  • 1:00:00 || practice

My first Taekwondo training in MONTHS! Hope my flexibility hasn’t suffered too much…

100 Days to Fat Loss – Day 7: Back to Varsity Training

I am currently in Los Baños, Laguna with my officemate, who is my partner from the Marketing Department. We’re staying here for the duration of our fieldwork this week, which will involve traveling all over the province of Laguna. We finished covering the area of San Pablo City today despite the uncooperative weather. Work-wise, I’d call it a productive day.

Fitness-wise, it’s a pretty good day, too–I was able to fit in three sweat sessions! I started the day with this early morning interval training workout from BodyRock.tv:

This was promptly followed by the Body Slimming Workout from Blogilates. Overall, I felt pretty good about my morning workout.

The highlight of today, however, was my return to Taekwondo training. But before I continue please allow me to quickly tell the story behind this. I first took up Taekwondo back in my hometown of Iloilo when I was 12 years old, in our neighbor’s dojang that was an extension of their house. What started out as an occasional hobby over the years became a passion for me, culminating in me joining the varsity team of my university when I reached college. Varsity training was done every Tuesday and Thursday from 6:30 pm to 8:30 pm, sometimes even way past that. I enjoyed our trainings immensely. Needless to say, my varsity experiences gave me some of my best memories and fully cemented my love for the sport. And hey, I was even team captain for a while.

This is me, back in the good old days of varsity.

Even after graduating I still trained on occasion and helped out at Taekwondo events whenever I could. When my work took me back to Iloilo for a three-year assignment, I would visit my old dojang–sometimes frequently, sometimes not–and attend practice, which was held five days a week.

When I learned about my new assignment in South Luzon, my first thought was, “Yay, I can revisit my team and my alma mater!” True enough, in the months since I took on this assignment, I’ve made it a point to visit the university and train with the team every Tuesday and Thursday, as long as I was just in the Laguna or Batangas area. But because varsity training is influenced by school curriculum, once the semester ended, training had to stop too. The team had its last training in the fourth week of October.

Semestral breaks usually last from three weeks to a month. University classes resumed last week, and that happily meant the continuance of Taek training!

Me and my warrior girls, during college days.

It felt good to stretch out my legs and get kicking tonight. More than that, it was great to hang out with the team once again. I fully enjoyed our two-hour sweat session and I’m so looking forward to the trainings in the coming weeks.

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