Exercise
- Boxing, around 30 mins total
- TRX Suspension Training (ab pikes, modified push-ups, modified pull-ups), around 10 minutes total
Food
- Breakfast: 1 apple + 1 cup Kashi GOLEAN + 1 cup Nestle Low-Fat Milk
- Lunch: 1/2 cup rice + 1/2 cup chopsuey + 1 salted egg + 2 sliced tomatoes + 1 fried fish + 1 glass melon juice
- Afternoon snack: 2 pcs Rgies Butterscotch + 15 pcs candied dates
- Dinner: 1 banana
- Estimated calorie consumption: 1,850 calories
Notes
Today was the day that we resumed our weekly boxing class at the office. Now I don’t know what happened, but I ran out of air several times during the boxing session! My punches were so weak they couldn’t have hurt a fly.
In between rounds our boxing instructor made me do exercises on his TRX Suspension Trainers. I did ab pikes, modified push-ups and modified pull-ups. It was torturous–but in a good way, of course. 
During the ab pikes I felt like my insides were being gutted out of me, haha. I could only manage twenty reps before I collapsed down on the mat. The push-ups were mighty challenging as well. My arms were shaking like crazy everytime I straightened them to lift my upper body up! This can only mean that there’s a lot of room for improvement there.
That’s it for today; I’m past my bedtime already. But before I go, I’mma gonna subject you to another exhibit of my OC-ness–presenting, my January Workout Schedule, complete with color coding and whatnot!
Fit, strong and happy, here we go.
